There are two nutrition-based approaches a person can take when trying to improve their mood naturally—without drugs or pharmaceuticals. One way is to use supplements…
Research of the Week Afternoon exercise might be the most effective. The oldest known horse riders identified to date. Parasitic infections are still common in…
Sometimes folks who are interested in losing weight or getting healthier get so focused on the minutia of ”optimizing” their diet, supplements, exercise, and lifestyle…
When most people think about whey protein, they think about building muscle. Protein shakes at the gym. Meal replacement drinks in lieu of real food.…
Research of the Week Chili pepper consumption linked to more gastric cancer in North America, Africa, and Asia but less gastric cancer in South America…
Research of the Week Semaglutide fails to improve or resolve non-alcoholic steatohepatitis. Slavery, captivity, and rowing in Malta. Leaders with low self esteem have toxic…
You know what you should do for good health. Get enough quality sleep most nights. Cook nutritious, satisfying meals at home, most evenings. Make time…
When your thoughts feel like a tornado, it’s hard to do stuff like plan healthy meals, or schedule gym time. Never mind falling asleep at…
Reviewed by Jennifer Martin, PhD Google hears about everyone’s sleep problems, at all hours of the night. And chances are, if BILLIONS of people are…
The irony is that it’s kind of stressful to find answers about stress. There’s so much conflicting information out there. But if you’re a health…