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New and Noteworthy: What I Read This Week—Edition 211

Research of the Week

Afternoon exercise might be the most effective.

The oldest known horse riders identified to date.

Parasitic infections are still common in the US.

The older you are, the more steps you need (and benefit from).

Ancient DNA makes the picture of prehistoric Europe a bit clearer.

New Primal Kitchen Podcasts

Primal Health Coach Radio: Closing Your Client’s Intention-Behavior Gap with Monica Reinagel

Primal Kitchen Podcast: Can You Avoid Cancer?

Media, Schmedia

Kids will eventually tire of cake and turn to fruits and vegetables, suggests a new WSJ article.

Erythritol has some trouble on its hands.

Interesting Blog Posts

What we get wrong about microbiome research.

Robb Wolf’s take on the erythritol study.

Social Notes

An announcement.

Everything Else

Nice overview of EVOO versus regular olive oil.

Healthy items at Whole Foods listicle has some quality picks.

Things I’m Up to and Interested In

More obesity drugs: The latest one either inhibits or activates a new receptor site, but they’re not quite sure how it works. This will go swimmingly.

Interesting blog: On pausing alcohol.

I would try this: Wine mixed with milk.

Weird: AI forms images after reading brain scans (supposedly).

Fascinating hypothesis: Have male testoterone levels dropped because we’ve stopped doing physical labor?

Question I’m Asking

What does everyone agree with that you don’t?

Recipe Corner

Time Capsule

One year ago (Feb 25 – Mar 3)

Comment of the Week

“What do I believe that most people don’t? I believe in ghosts. Ghost believers only make up 45% of the US population. I never believed in them myself until we bought a 200 year old New England farmhouse and lived there for 9 years. It was a harmless ghost though somewhat mischievous.”


Primal Kitchen Hollandaise

About the Author

Mark Sisson is the founder of Mark’s Daily Apple, godfather to the Primal food and lifestyle movement, and the New York Times bestselling author of The Keto Reset Diet. His latest book is Keto for Life, where he discusses how he combines the keto diet with a Primal lifestyle for optimal health and longevity. Mark is the author of numerous other books as well, including The Primal Blueprint, which was credited with turbocharging the growth of the primal/paleo movement back in 2009. After spending three decades researching and educating folks on why food is the key component to achieving and maintaining optimal wellness, Mark launched Primal Kitchen, a real-food company that creates Primal/paleo, keto, and Whole30-friendly kitchen staples.

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