Menu Close

Keto Breakfast Ideas | Mark’s Daily Apple

Cropped image of woman having spinach feta omelette served with bacon When you follow a keto diet, the number one rule is that you must keep your daily carbohydrate intake low—below 50 grams per day. In practice, that means minimizing or eliminating grain-based foods and foods with added sugar. Your typical bread, bagels, pastries, breakfast cereal, pancakes, waffles, biscuits, and muffins are all off the table (no pun intended).

At first blush, then, it might seem like there is nothing left to eat in the morning. Au contraire! In fact, breakfast is one of the easiest meals to eat when you’re keto. Eggs, veggies, meat, and cheese are all totally keto-friendly options that you can combine into a variety of delectable breakfast dishes. Berries and plain, full-fat yogurt also fit the bill. You can even use low-carb flour and sugar substitutes to reinvent some of those old favorites if you’re so inclined.

A low-carb breakfast with plenty of healthy, satiating protein and fat is how you start your day off on the right foot. Here are 15 keto breakfast recipes to get you going!

15 Keto Breakfast Recipes

These recipes all feature eggs, one of the quintessential Primal and keto breakfast foods. For egg-free (or not-egg-centric) options, scroll down.

1. Mark’s Big-ass Omelet

One of Mark’s top three meals of all time (along with Big-ass Salads and a good steak). This recipe is infinitely customizable with your choice of meat, vegetables, and cheese.

Get the Recipe

2. Keto Egg Bake

This breakfast casserole is great for making ahead. It’s like a baked omelet!

Get the Recipe

3. Pork Debris

Don’t be turned off by the name. You’ll fall in love with this uber-easy dish featuring crispy leftover shredded pork topped with a fried egg.

Shredded pork in cast iron skillet with fried egg on top, fork and mug of coffee in the background.

Get the Recipe

4. Keto Egg Wraps

Skip the tortillas. These collard green wraps make for the perfect keto-friendly portable breakfast.

keto egg wraps recipe

Get the Recipe

5. Sous Vide Egg Bites

Did you know your favorite coffee shop egg bites probably contain seed oils and other non-Primal ingredients? This copycat recipe only has the good stuff.

finished instant pot sous vide egg bites on a platter

Get the Recipe

6. Mini Breakfast Meatloaves

Our take on a Scotch egg.

finished mini meatloaves scotch eggs recipe cut open to show egg

Get the Recipe

7. Keto Waffle Breakfast Sandwich

Think you can’t have breakfast sandwiches on keto? Think again!

Woman's hands holding waffle sandwich with eggs and bacon.

Get the Recipe

Keto Breakfast… Without Eggs!?

Sure, eggs are easy, nutritious, and affordable, but maybe you’re allergic. Or—and we didn’t believe this when we first heard it—apparently some folks don’t want to eat eggs every day? No problem. Besides last night’s leftovers, which are always a fine option, here are a couple keto breakfast ideas, no eggs required.

8. Hemp Cauliflower Oats

These are on the slightly higher end of the carb spectrum with 20 grams of carbs, but 9 grams are fiber. Hemp cauliflower oats are a great pre- or post-workout keto breakfast when you don’t mind a few extra carbs.

Small trifle dish with hemp cauliflower oats layered with berries.

Get the Recipe

9. Chia Flax Hot Pudding

Make this one keto-friendly by choosing a low-carb sweetener: stevia or Primal Kitchen Collagen Fuel.

White bowl of chia pudding with berries on table with coffee, bowl of berries, napkin, and fork.

Get the Recipe

The following recipes do contain eggs, but they aren’t the main focus:

10. Bacon Pancakes

Enjoy these with a side of sliced avocado – yum!

Close up shot of three bacon pancakes on a white plate. One pancake has sour cream on it, chopped chives are scattered on the plate, and the plate has a silver fork resting on it.

Get the Recipe

11. Keto Blueberry Muffins

You won’t believe these muffins are keto when you taste them, but each one contains only 7 grams of carbs (4 grams net)!

keto blueberry muffins on a cooling rack

Get the Recipe

12. Cheesy Keto Biscuits

These make a fantastic savory side for any keto breakfast or brunch, or use these as the foundation of a keto breakfast sandwich. Just add a sausage patty and cheese.

Close-up shot of keto cheesy biscuits.

Get the Recipe

Keto Breakfast Beverages

13. Primal Egg Coffee

Don’t knock it till you try it. Once you try adding an egg to your coffee, you’ll forget all about butter coffee—although you can always add butter, MCT oil, or coconut oil to this recipe if you’re so inclined. Swap out the sugar for stevia or monk fruit to drop the carbs even more.

Mug of frothy egg coffee on a dark wood table with eggs and coffee beans.

Get the Recipe

14. Primal Egg Coffee Frappe

For all you iced coffee lovers. Again, feel free to swap the small amount of honey for a lower-carb sweetener. Add collagen peptides for more protein.

Glass of frappe with a straw on a dark wood table next to blue napkin with two eggs on top.

Get the Recipe

15. Bone Broth Latte

If you aren’t already drinking bone broth regularly, it’s time to get on board. Here’s how to amp up a mug of plain bone broth to deliver even more healthy fats and flavor.

Two glass mugs of bone broth lattes on top of a dish towel surrounded by various spices and lemon slices.

Get the Recipe

Looking for even MORE low-carb breakfast recipes? Check out the recipe archives on Mark’s Daily Apple!


About the Author

Lindsay Taylor headshot

Lindsay Taylor, Ph.D., is a senior writer and community manager for Primal Nutrition, a certified Primal Health Coach, and the co-author of three keto cookbooks.

As a writer for Mark’s Daily Apple and the leader of the thriving Keto Reset and Primal Endurance communities, Lindsay’s job is to help people learn the whats, whys, and hows of leading a health-focused life. Before joining the Primal team, she earned her master’s and Ph.D. in Social and Personality Psychology from the University of California, Berkeley, where she also worked as a researcher and instructor.

Lindsay lives in Northern California with her husband and two sports-obsessed sons. In her free time, she enjoys ultra running, triathlon, camping, and game nights. Follow along on Instagram @theusefuldish as Lindsay attempts to juggle work, family, and endurance training, all while maintaining a healthy balance and, most of all, having fun in life.

If you’d like to add an avatar to all of your comments click here!

Source link

Leave a Reply

Your email address will not be published. Required fields are marked *