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New and Noteworthy: What I Read This Week—Edition 224

Research of the Week

Being a morning person is strongly linked to greater life satisfaction..

The paleo diet of Siberia and Eastern Europe: meat and freshwater fish.

New genetic variants related to Alzheimer’s found in Ashkenazi Jews.

Mob grazing research.


New Primal Kitchen Podcasts

Primal Health Coach Radio: Adrien Paczosa

Primal Kitchen Podcast: Getting to the Heart of Your Stress with Dr. Dave Rabin

Media, Schmedia

Vending machine eggs. What a great idea.

It’s been an extremely embarrassing decade for lab grown meat.

Interesting Blog Posts

Changing attitudes about public nudity in Germany.

Great multisport athletes.

Social Notes


Everything Else

Docuseries about carnivore.

Things I’m Up to and Interested In

Hard truth: We often train our former selves, not current selves.

Interesting paper: Does the shingles vaccine reduce the risk of dementia?

Important: Walking.

There are no free lunches: Semaglutide side effects.

Interesting: Are we running out of exhaustible resources?

Question I’m Asking

Are you training (and feeding/treating/etc.) who you are or who you used to be?

Recipe Corner

Time Capsule

One year ago (May 27 – Jun 2)

Comment of the Week

“Placebos: As kids in the 80s, whenever we complained about a stomach ache and asked to stay home from school, our mom would give us some “medicine” to calm our stomachs. It was 2% milk with a bit of sugar and green food colouring. It worked like a charm.



About the Author

Mark Sisson is the founder of Mark’s Daily Apple, godfather to the Primal food and lifestyle movement, and the New York Times bestselling author of The Keto Reset Diet. His latest book is Keto for Life, where he discusses how he combines the keto diet with a Primal lifestyle for optimal health and longevity. Mark is the author of numerous other books as well, including The Primal Blueprint, which was credited with turbocharging the growth of the primal/paleo movement back in 2009. After spending three decades researching and educating folks on why food is the key component to achieving and maintaining optimal wellness, Mark launched Primal Kitchen, a real-food company that creates Primal/paleo, keto, and Whole30-friendly kitchen staples.

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