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New and Noteworthy: What I Read This Week—Edition 209

Research of the Week

More good news about Covid immunity.

The case studies about using ketogenic diets for binge eating are impressive.

Fructose may bear some responsibility for Alzheimer’s.

Getting a Michelin star might make a restaurant more likely to fail.

Hominins were using stone tools to butcher large prey a million years earlier than expected.

New Primal Kitchen Podcasts

Primal Health Coach Radio: Closing Your Client’s Intention-Behavior Gap with Monica Reinagel

Media, Schmedia

Major German grocery chain set to reduce meat in stores.

What’s going on with egg prices, lawmakers wonder.

Interesting Blog Posts

On the impact of low-carb diets on cholesterol.

On lab meat and cancer.

Social Notes

Helluva breakfast.

How I’m eating these days.

Everything Else

Protein is the primary directive.

Things I’m Up to and Interested In

Interesting paper: Competitive middle aged athletes who switched to a high-fat, low-carb diet suffered no decrement in mile or 800 meter run performance.

Cool study: Increase the incline to make treadmill running more similar to overland running.

I want to believe: Could the hobbits of Flores Island still exist?

My favorite type of garden: Oyster garden.

Incredible: Japanese scientists quantify new antioxidants in meat.

Question I’m Asking

What do you believe that few people agree with?

Recipe Corner

Time Capsule

One year ago (Feb 11 – Feb 17)

Comment of the Week

“Those of us who need Ozympic to control our diabetes are having a hard time getting it because the weight loss community is buying all of it. Please, people, don’t interfere with our health in order to look “prettier.”

-If true, I wonder why they wouldn’t just make more to meet demand.

Primal Kitchen 7 Days, 7 Salads Challenge

About the Author

Mark Sisson is the founder of Mark’s Daily Apple, godfather to the Primal food and lifestyle movement, and the New York Times bestselling author of The Keto Reset Diet. His latest book is Keto for Life, where he discusses how he combines the keto diet with a Primal lifestyle for optimal health and longevity. Mark is the author of numerous other books as well, including The Primal Blueprint, which was credited with turbocharging the growth of the primal/paleo movement back in 2009. After spending three decades researching and educating folks on why food is the key component to achieving and maintaining optimal wellness, Mark launched Primal Kitchen, a real-food company that creates Primal/paleo, keto, and Whole30-friendly kitchen staples.

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