New Year’s resolutions have become a bit of a joke. Folks in the health and fitness industry get frustrated with clients desperate to shed holiday…
Losing 10 pounds. Running a half marathon. Getting six-pack abs. How do you turn short-term client goals into something meaningful, sustainable, and inspiring? Enter: Deep…
It began in the 1980s with the heart-rate monitor. For the first time, an individual could observe changes in a vital sign as they happened.…
How accurate are body fat percentage calculators? Reasonably accurate, generally speaking. But an online body fat calculator isn’t the MOST accurate way to determine your…
“How’s your health?” When most people hear that question, they immediately think about their blood work or maybe a nagging problem, like back pain or heartburn…
We all have an inner belligerent teenager who resists, rebels, and feels misunderstood. If you’re a coach, you might be familiar with scenarios where a…
The day-to-day realities of navigating advanced breast cancer are challenging enough. No need to add wondering what’s going through others’ heads. But understanding your loved…
“Advanced breast cancer doesn’t have to be a journey taken alone,” says Sony Sherpa, MD, a holistic doctor in Sacramento, CA. “Thankfully, you have vast…
A diagnosis of metastatic breast cancer doesn’t mean you have to quit working. But you might find it easier to manage everything that comes with…
March 10, 2023 — The FDA has approved a nasal spray that is expected to provide fast relief from migraines, the pharmaceutical company Pfizer said…