Research of the Week
The destruction of the bison ruined Plains Indian nations who relied on them.
Short sleep nullifies the benefits of exercise.
Higher soil quality, higher state quality.
Cognitive function and firearms performance.
Eating more calcium and protein reduces falls and fractures in the elderly.
New Primal Kitchen Podcasts
Primal Health Coach Radio: Wayne Altman
Primal Kitchen Podcast: Mark and Carrie Sisson on Self-Care Routines, Success, and Manifesting Your Best Life
Media, Schmedia
Humans were making pendants out of giant sloth bones at least 25,000 years ago.
This article on sunscreen, sunlight, and vitamin D is shockingly dishonest from the first paragraph.
Interesting Blog Posts
Social Notes
Everything Else
High protein diets are good for many reasons.
Things I’m Up to and Interested In
Interesting: Drug decriminalization isn’t going so well in Portugal.
Future thinking: Could AI change our memories?
Can’t tell if this is serious: Microdosing alcohol.
Important: Allan Savory.
Worth a watch: Great talk from Feynman.
Question I’m Asking
What does aging mean to you?
Recipe Corner
Time Capsule
One year ago (Jul 8 – Jul 14)
Comment of the Week
“Of course I think positively of the future. There’s no other way to live, in my opinion.
I love my life. It’s not perfect, but it’s leagues far from shit and I enjoy the hell out of my wife, family, friends, hobbies, memories, etc.
I don’t believe in any religion. I think heaven and hell are here on earth. So act accordingly, goddammit. ?
Also, live long and drop dead, am I right?“
-Sounds good.
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