Research of the Week
Breaking up evening sitting with resistance training lowers blood sugar and insulin levels.
Driving after bad sleep is like driving after a few drinks.
Quercetin may prevent frailty.
Methane isn’t as warming as we thought.
New onset diabetes may signal the malignant transformation of pancreatic cysts.
New Primal Kitchen Podcasts
Primal Health Coach Radio: Kasey Goins
Primal Kitchen Podcast: Katy Whalen on the Pitfalls of Perimenopause and Female Aging
Media, Schmedia
Strange example of make-work.
Interesting Blog Posts
More on fructose.
Social Notes
Everything Else
Chicken farming in Japan at least as early as 400 BC.
The Norse sagas were right about Greenland Vikings importing timber from North America. What else were they right about?
Not surprised to hear the Turks reject lab meat. Great country with great people.
Things I’m Up to and Interested In
Acute vs chronic: While acute weight lifting raises blood pressure, chronic weight lifting lowers it.
Synergy: Caffeine and rhodiola rosea together are more powerful than either alone.
Good development: Doctors writing “nature prescriptions.”
Interesting: An analysis of continuous glucose monitor users without diabetes.
Question I’m Asking
Do you think lab meat will take off?
Recipe Corner
Time Capsule
One year ago (Apr 15 – Apr 21)
Comment of the Week
“In response to taking a break from all the luxuries is one of my favorite luxuries and.
-Amen.
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